ennis is an incredibly graceful, skillful and beautiful game to watch when it’s played properly. It can be captivating and exciting and that’s part of why so many people want to start playing it. Who could argue with just how amazing Roger Federer is on a good day? There’s reasons why some people consider him to not only be the best tennis player of his generation, but the best sportsman overall.
However, if you’ve been playing for a while, or just starting this sport, you’ll soon figure out that it’s a lot more grueling and taxing on the body. All that running, all that ducking and diving and returning those ground strokes, backhand smashes, punishing serves and deadly spinners takes its toll. Hamstring and tendon pulls are just two of the issues, along with another you may have heard of, tennis elbow.
Therefore, you may have armed yourself with that killer racket and may even have those cool tennis shoes, but have you given some thought to protection for your elbows? In this guide that’s what we’re going to look at, the best tennis elbow braces on the market. Now, there’s a wide selection of different tennis elbow braces available on the market right now – so many so that there’s an overwhelming selection to choose from. That’s where we help though.
We’ve managed to whittle down the selection to a solid 17. These 17 are the best on the market. So, you’ll be able to find one that meets your needs and budget nicely. As an interesting aside, if you’ve yet to invest in a racket or shoes, you should check out our great guides covering both the best tennis shoes of and best tennis rackets of 2018.
What is Tennis Elbow?
As stated by WebMD, tennis elbow is a kind of tendinitis or swollen tendons. The condition can cause pain in the arm and elbow. The tendons are collections of tough tissue that connect your lower arm bones to the relevant muscles. Although it’s called ‘tennis elbow,’ it’s possible to get it from several other things outside of tennis.
Essentially, any repetitive activities involving a gripping action, particularly if the first two fingers and thumb are involved, can result in tennis elbow. It can also come into play with merely swinging your arm over long periods of time, as well as other sports like golf, basketball, and much more.
When you’re playing tennis and gripping that racket, you can put too much stress on the tendons, straining your muscles. Over the course of time, the constant tugging on the tendons and muscles can cause tiny tissue tears. It’s possible to develop tennis elbow if you participate in:
Furthermore, even hobbies or small outside chores you might do around the house could cause tennis elbow. Those activities are:
What Are The Symptoms of Tennis Elbow?
Symptoms are often the first thing people notice for anything wrong with them. You know your body better than anyone, even your doctor. That is why they have to ask YOU the questions in order to help you out. That said, symptoms for problems the body may have could be minor or simply due to age.
This causes several people, ESPECIALLY MEN, to ignore the signs something might be wrong. They refuse to go to the doctor and look into it. As if can hurt to be sure. This isn’t Monte Python, as some things are not “merely a flesh wound.” Tennis Elbow can really be hard to notice right away.
The reason for such an issue is that symptoms often start light and develop into more painful issues over time. You may even start to lose the ability to move it normally. Yet this won’t come right away usually. What should you look out for so you can properly be prepared for the possibility of tennis elbow?
Tenderness and pain in that bony knob-like part on the outside of your elbow are the most common first symptom. This might be lighter at first, as mentioned. Don’t ignore it, as your body is communicating with you here. This is the area where the bone is connected to the tendons, so it’s very important to pay attention to.
The subsequent pain can radiate to the lower or upper arm. Even with the damage occurring in your elbow, you may find it difficult to do things with your hands. This is commonly due to inflammation and possible nerve trouble that can develop.
How Easy is it to Develop?
It’s more likely to develop if you’re performing the same activities time and time again, such as swinging a racket. After all, there’s no way around stopping that from happening. It’s a pretty important part of the whole game. As mentioned beforehand, it’s not as if Tennis is the only place where this can happen.
Here’s another thing you’ll hate about it. You can get tennis elbow issues even if you’re in great shape. In fact, people in the best shape who have gone to the gym for years will likely develop some version of it. Why is this? Just like with what happens in tennis, it’s all about repeatability. Your elbows are heavily needed to do anything with your arms.
Arm curls, for example, are done to add muscle and typically assist your bicep and tricep growth. Throughout this, your elbow has to be the main support bone that almost spots for the tendons. Bodybuilders can develop several issues like bone chips or bone spurs in the arms. In fact, it’s incredibly common.
Tennis elbow would be the easiest to get yet the worst one for them. This led to several wearing pads before they pick up high-end weight. It’s not necessarily inevitable that you’ll get tennis elbow, particularly if you invest in a good tennis elbow braces that will take the pressure off.
These can help prevent pain from getting worse and save you from major continued problems from it. Pain could only get worse and you don’t want to live a restricted life, right? Needless to say, tennis elbow braces are here for a reason. Use them, and thank us later.
What’s The Most Critical Misunderstanding About Tennis Elbow Braces?
It’s important to be clear that the tennis elbow braces we’ve included in our guide no not actually help relieve pain. They’re used in a preventative way. That is, to stop tennis elbow and the various symptoms that go along with it before it actually happens.
We have to be clear and explain that if you’re getting one with the view to reversing pain you’re already experiencing, it will not do the trick. It may alleviate the symptoms you have, but it won’t actually work like Tylenol or Aleve, which are actual proper painkillers.
Those are medications that relieve body aches and inflammation. It’s their entire job. Meanwhile, there are prescription painkillers that can eliminate issues further.
You wear them on the elbow just past the forearm to provide support to the tendons and muscles that your wrist and elbows use. They put a small amount of pressure on those tendons and muscles to stop them from becoming too tight.
They also help to release some of the tension on the tendons and muscles when they move.
There’s actually a professional term that explains how a brace works known as the ‘counterbalance brace’. It gets its name due to the force applied to the forearm working like a counterbalance against the tension generated naturally in these muscles when they move.
How Do Tennis Elbow Braces Actually Work?
We did note that tennis elbow braces are not painkillers or pain relievers. That said, you may wonder if they actually work at all? We cannot blame you for the skepticism after what we mentioned earlier. In fact, we’d act very similar to the same thing came into play for us. However, they work very well. We’d like to explain this in more detail, however.
Commonly, there are three ways tennis elbow braces work for the everyday human being. We wanted to go over each in detail for you to make sure you knew how they all benefit you.
Injury prevention is possible from the way the tennis elbow brace supports you. It places pressure on the muscles it’s wrapped around and gives them additional support they wouldn’t have without it. This is considered to be ideal for helping to prevent repetitive injuries. This includes not just tennis elbow, but carpal tunnel syndrome too.
The reason it works so well is due in part to stopping problems to the areas of the elbow that are most at risk. They cannot develop any issue if they are unable to move from where they normally would be located. Your body is amazing and moves various ways to do several different things. Yet this is also a bad thing about it.
The reason is due to what we see here. Your elbow moves a certain way to do something, which is done by design by your body. The problem is that continuing this on the regular can cause these painful symptoms. Unless you begin to wear any of the great tennis elbow braces the moment you feel pain, you cannot prevent pain from never existing at all.
It may not remove pain, but it’s thought that tennis elbow braces could reduce pain by redirecting the stress of an injured area. Essentially, it stops it from getting worse. Basically meaning if you hurt every time you play tennis in your elbow, then tennis elbow braces will serve as an aide to reduce future pains.
Imagine breaking your arm and then trying to use it. Every day you never set it back in place and it’ll just heal wrong if it ever does at all. You’ll never make it better. Meanwhile, if you break your arm and go to a doctor to reset it along with getting a cast, you can ensure the proper healing takes place. You can even use that broken arm for certain things too.
That is basically the case with braces like this. They won’t immediately kill pain like painkillers will, of course. They’re more so about what you could develop. Putting proper tennis elbow braces on before activities will prevent pain, therefore, reduce the pain you might have had if you didn’t wear one.
Helping with Recovery:
When used properly, tennis elbow braces could help speed up the recovery time. As they trap heat in the muscles of the areas they come into contact with. Heat has been shown to help reduce the recovery time somewhat. It’s a nice thing to help soothe aches and pains for sure.
Do not assume that these braces will heal up anything that goes on in this part of the body. If you have a significant injury then you need to see a doctor about possible surgery and/or rehabilitation. These tennis elbow braces will be useful once you’re cleared to do the activities that may have caused your injury to begin with.
Due to being preventative to pains, they will keep injured areas from going out of where they need to be. Think of the cast we mentioned above. Clearly, you need to be active and get your arm back in movement again. Doctors and surgeons, as well as physical therapists, will rejoice if you do light stuff while wearing one. This could be immensely critical to recovery.
How Does One Properly Wear Tennis Elbow Braces?
Tennis elbow braces are some of the most incredibly effective and preventative accessories to have. Well, that’s if they’re worn correctly. It’s always recommended that you consult a doctor or your general practitioner before using a tennis elbow brace.
However, we wanted to add an outline to teach you how to wear one properly.
Start by resting your elbow on a cushioned surface or pillow to help reduce the stress generated from application of the tennis elbow brace. Use your fingers to rub the lateral muscles in your elbow until you find the spot that feels the worst.
Measure roughly 10cm from that spot down your forearm using a tape measure or ruler. You’ll then place the brace component directly onto the measured spot. Now release the strap allowing it to hang from your arm. You should have the brace resting on the top of your forearm while the strap should be resting on the pinky finger or the outside of your arm.
Hold the brace firmly and wrap the Velcro strapping underneath your arm, fastening it on top of the brace section. It should be wrapped firmly around your arm while reinforcing lateral muscles, and not cutting off circulation. Then press your arm splint against the forearm.
Another note to be aware of is any that come with a wrist strap. If your brace has one, then wrap this smaller strap around wrist bone. You’ll do it just like you did with the forearm strap. Check that the unit will stay put by moving your arm.
If you’re experiencing sudden paleness or tingling sensations throughout your arm, loosen off the straps to allow for more circulation. Sometimes, there is a thing as too tight.
1) Simien Tennis Elbow Support Brace
Up first, we have the Simien Tennis Elbow Support. This product is actually a pack of two tennis elbow braces for an incredibly affordable price. This is a very versatile brace as it can fit most people and it can be used on both the right and left forearm. If it doesn’t, Simien have said they’ll give you back your money.
It works with a hook-and-loop strap and it is also guaranteed by Simien to not have a tourniquet effect or cut off your circulation.
Made from 35% nylon and 65% neoprene, it is really built to last. If the two straps weren’t enough themselves, you also get an E-Book and sweatband for absolutely free. The fact that this pack includes two separate and identical straps means you have one that you can keep in your tennis or gym bag, then another you can store elsewhere.
This is perfect for those days when you’re going from one place to another. Of course, it’s also helpful if you’re just really forgetful and might forget to pick one up. With this two pack, you’ll always have a spare.
2) DashSport Tennis Elbow Brace
DashSport offers up their entry into the tennis elbow braces market with this premium-quality copper compression sleeve and elbow brace pairing. The sleeve is snug and offers a small measure of compression. Meanwhile, the elbow brace can be adjusted and provides the amount of support you need, whether that’s very strong or incredibly light.
Both components also have the benefit of being able to be used at the same time or separately on either the left or right arm.
As copper-nylon is used in the construction, it has anti-bacterial, odor-resistant, and anti-itch properties. It’s also a very high performing fabric that will keep you cool when it’s hot, and warm when it’s cold. With the flatlock seam stitching, you’ll find that there’s little to no skin irritation or chafing.
You can obviously use it for anything, not just playing tennis. Use it for things CrossFit, football, baseball, as the list truly is endless.
3) Venom Sports Fitness Elbow Strap Compression Brace
If you’re looking for something with a cool name, look no further than the Venom Sports Fitness Elbow Strap Compression Brace. The gel compression pad provides useful and cushioned support. Meanwhile, there’s a double-reinforced strap that helps prevent it from slipping off, which can be fully adjusted to fit most sizes.
It has been made from durable and very high-quality materials that ensure it will last a long time, even with regular use.
If you’re looking to reduce the effects of tennis elbow or stop it happening at all, this is a great option. It also helps that it’s very discreet, so you could easily hide these tennis elbow braces under work clothes if necessary. This is perfect for those weekend courtside warriors that love to be active.
Of course, it also works well if you have a work-life balance that includes lots of sporting activities and lots of office-based working. Multifunctional, the tennis elbow braces are.
4) Bodyprox Elbow Brace 2-Pack
With these tennis elbow braces from Bodyprox, you can help alleviate the fatigue and stress caused to your forearm. All the while, it helps your tender tendons you damaged while smashing your backhand slice. Breathable and durable, both incredibly sought after in products like this, the Bodyprox product lives up to.
It can be fully adjusted and has Velcro strapping that makes it easy to secure.
At just 2.88ounces, it’s not exactly heavy, so it won’t give you too much weight to carry around. This could be important if you are still competing and taking part in sports. Furthermore, if you arrive at work you’re suffering from tennis elbow, this will at least help protect you from doing further damage to your injured tendons.
All in all, these tennis elbow braces are a nice addition to your tennis or gym bag. As mentioned, they’re even cool for the office.
5) Kunto Fitness Products Elbow Brace Compression Support Sleeve
The Kunto Elbow Brace Compression Support Sleeve has a four-way compression weave that ensures you get the most support possible, without losing mobility. This is perfect if you have regular meetups and games to take part in. No-one wants to avoid those if necessary.
However, it’s also a great help if your work involves a lot of keyboard and mouse use.
The company has taken measures to ensure you won’t experience any brace rolling. That is a bit of a pet peeve many guys have with this kind of accessory. We know ourselves from times we’ve worn similar implements just how frustrating and distracting it can be if you constantly have to readjust your strap every five minutes.
With these tennis elbow braces by Kunto, you don’t have to worry about that problem. We also love that this product has the look and feel of a top-performance, great quality brace. We liked the patterns on it because it won’t look ridiculous if you’re trying to take serves in it.
6) PowerLix Elbow Brace Compression Support
The PowerLix Elbow Brace Compression Support is tremendous. This is a very high-quality product that features an anti-slip system and amazing design. Wearing this, you’ll benefit from the four-way compression sleeve that has been ergonomically designed.
You’ll have a full range of protection and motion in your arm with this. Plus, the soft material makes it comfortable to wear for as long as you need.
As the company does not believe in a one-size-fits-all approach, you need to be careful you choose the right size for you. Consider your regular arm and possible swelling you have now or might have. Do this by taking the circumference of your elbow.
It’s worth noting that the sizes supplied are the averages for compression pressure. Every sleeve can actually be expanded by 60% for a better fit. Although it won’t perfectly fit absolutely everyone, it does have a level of versatility when it comes to sizing.
7) Copper Compression Recovery Elbow Sleeve
If there’s one thing we think Copper Compression are trying to tell us it’s that their sleeve contains a high amount of copper. That said, be careful if you’re allergic to the stuff as genuine copper is in this and not just the color of it.
It’ll help to keep your muscles and joints warm throughout the day and night. It does this by using a comfortable fabric that allows you to move more freely while providing necessary support.
Not only has it been designed to be anti-slip, but it has also been constructed to be versatile. It’s subtle enough that it can be worn just about anywhere as well. This makes it a perfect choice if you’re looking to put more hours in at the gym, on the court, or just have work to get down to.
We know that it’s important to rest up when you’re injured. However, having one of these tennis elbow braces could help you stay active while protecting yourself from further injuries.
8) PlayActive Tennis Elbow Brace
From PlayActive, we have some a phenomenal tennis elbow brace to go over. These tennis elbow braces are a great deal because for under $20 you can actually get two high-quality elbow braces. Made from a combination of 35% nylon and 65% neoprene, these are designed to comfortably stay in place and last a long time.
Neoprene is obviously very popular nowadays, and with good reason. It works well!
Each brace has two straps, allowing them to be incredibly easy to adjust and provide just the right amount of support and pressure. The compression pad inside each brace is firm enough that it provides the support you need. Meanwhile, it’s soft enough that it will feel comfortable even when worn for long periods of time.
9) KYUSport Adjustable Neoprene Tennis Elbow Support Strap
The KYUSport adjustable neoprene tennis strap is a very lightweight and adjustable accessory to invest in. It does the job it was designed for, and it’s very comfortable to wear. The model provides just the right amount of pressure and compression, that it doesn’t prevent you from having a full range of movement.
Rather, it stops you from damaging your elbow further.
You can wear it both day and night. If you’re out with the guys at the weekend, trying to play through the pain like a trooper/idiot or sitting at your desk, it fits your situation. Time is money and money is also another commodity you need to try and get one over your biggest tennis rival sometimes.
That makes many believe this item is overpriced or something. Yet that is not the case, as it’s reasonably priced for what it provided. The neoprene fabric and adjustable strapping make sure it is always comfortable and not too tight. This makes it well worth the buy if you’re asking us.
10) WIMI Sports & Fitness Elbow Brace and Compression Sleeve
The tennis elbow brace and compression sleeve from WIMI Sports & Fitness contain a copper-infused nylon and spandex design. The brace provides you with an adjustable form of support and a comfortably large gel pad. On top of this, the sleeve and copper content can encourage oxygen delivery and blood flow.
These are two things that are beneficial when you are experiencing pain, or even before you do, and need to protect your arm and elbow. The material is also odor-resistant and anti-bacterial.
One of the best things about this is that you can use both the brace and sleeve together or separately. This is all depending on what you need. In addition to the sleeve and, brace you also receive an excellent E-book. Even if you don’t spend any time looking through it, this is ultimately a very good bargain.
11) E-Fit Shop Elbow Brace with Compression Pad
Two of the most important things, we feel, when buying tennis elbow braces is for it to be comfortable to wear and easy to use. After all, you don’t really want to deal with something that has too complicated a design when you’re just looking for that balance between support and movement.
The E-Fit Shop brace offers both these qualities. You simply slide the brace on and then use the two straps to adjust it to fit comfortably.
Once it’s on your arm, you’ll still find that you are able to perform a full range of motions. E-Fit has even looked at reducing the bulk of this brace so that it’ll fit nicely underneath whatever you wear.
This is perfect for when you want to go out for a spot to eat. Yet you want to give your elbow some support after you’ve just gone through a blazing match of five grueling sets.
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12) Bracoo Tennis Elbow Strap
The Bracoo Tennis Elbow strap has a very slick and compact design compared to some of the others on the market. It’s ergonomically designed for superior shock absorption and vibration dampening. It’s made from high-quality materials including cotton, spandex, nylon, and EVA.
The EVA pad helps support tense and stressed tendons and aides with their recovery. There’s no point in saying that it works as a painkiller, however. Although it will help relieve the issues, it won’t get rid of the pain. Be aware of this.
Strong-gripping Velcro fasteners are included to increase the durability and fit, ensuring that this counterbalance brace won’t slip out of place while you are wearing it. Easy to use and wear, it comes with anti-perspiration properties too.
This truly is a great and affordable brace that’ll give you the support you really need when you need it. The fact that it’s listed in this guide suggests it’s a pretty good deal already, however.
13) Mueller Adjustable Elbow Support
The Mueller Adjustable Elbow support ensures to users that their tennis elbow braces are easy to put on, and won’t be a struggle to use. The slip-on design is likely the main reason for this, as it allows for the ease of putting it on to exist. This also helps it become easier to adjust, even with just using one hand.
There are also adjustable straps that help you to find that sweet spot for a comfortable fit.
On top of this, it’s made from special HydraMesh fabric. This special fabric helps manage moisture and improves the level of comfort and breathability you can get all in the areas that need it the most. These tennis elbow pads come with a clever Microbe Shield as well.
This helps to control or eliminate product deterioration, stains, and odors that result from the growth of microorganisms and bacteria. That means no more sweaty and smelly arms, even when they have to be strapped up.
14) WITKEEN 2-Pack Tennis Elbow Brace
Everyone likes a bargain, don’t they? This WITKEEN 2-Pack Tennis Elbow Brace may have a higher price tag than some in this guide, but you must consider what you get with it. Two tennis elbow braces come into play, which you can share with a partner or friend.
In addition to the effective elbow brace, you also get the silicone 40lbs hand gripper. Although not really necessary, it’s still a nice touch and helps you to work on your tendons and muscles. Ultimately, it helps to strengthen them and help make tennis elbow less likely.
These tennis elbow braces have an intuitive and comfortable design that consists of two parts. That’s the gel compression pad and the Velcro strapping system. This particular strap stands out because it’s made using 20% nylon and 80% neoprene. This is a bit higher than some of the others in this guide.
It has been designed to fit most arm sizes, as long as the circumference is less than 14 inches.
15) McDavid 489 Elbow Strap
McDavid is one of the country’s leading manufacturers of sports performance apparel and sports medicine braces. Made from 100% latex-free neoprene, it provides support for your soft and delicate tissues. It’s also effective with compression and thermal therapy.
The fully-patented HexPad Technology from McDavid provides lightweight padding with breathability and durability.
It benefits from having a flat-seam construction that offers a comfortable, contouring fit. The padding consists of dual-Sorbothane to provide the right amount of support to ease pain and prevent further pain in the future. We think this is an awesome addition to your tennis or gym bag.
Heck, you could even use it when playing golf, as it’ll protect your arms just the same. It also looks kinda badass too.
16) AZSPORT Tennis Elbow Brace
AZSport seems to be one of the best at manufacturing tennis elbow braces around. This model can adjust easily by using the Velcro to provide the right amount of pressure you need, where you need it most. It’s made from very breathable material that helps with perspiration management and offers odor resistance.
Similar to others on our list, it also provides a sufficient amount of coolness to your elbow.
This can be used virtually anywhere and manages to offer a very compact and slim design. This allows it to be worn under clothing discreetly. Although the brand may not be quite as popular as others, getting adequate support for your arm while you hit those free winners for under $10 sounds good to us.
17) Bracoo Elbow Support
Bracoo seems to be great with their tennis elbow braces, among other products. This particular Bracoo brace is just under $10, making it quite a steal. It’s a lot bulkier and more supportive than the other strap we listed by the company. It has a relatively simple, but extremely effective system.
As we’ve discussed at various points in the guide, this is important. This is particularly true if you have to put it on and take it off without a glamorous assistant to help you.
It’s made from that cool skin-friendly stuff that everything seems to be making use of these days, neoprene. We do rate that highly here at Men’s Gear. It offers adjustable support, thanks to the Velcro straps that can be attached across any point along the outside of the surface.
The support is assisted by the excellent range of motion if offers, allowing users to function like a normal human. Don’t worry, it works even for you abnormal humans too.
Brace Yourself, for Action
Whoever said tennis was a sport for fancy types to play between their cups of tea, has had their head under a rock. Since the sport started to implement more intricate muscle training, it has become much faster and tougher. The price you pay for participation can be nothing short of bone-breaking.
Tennis elbow is not something that any of us enjoy. No one wakes up wanting that, for sure.
Normal, and reasonably normal people, however, like to protect themselves from nasty injuries and nagging pains. That’s why you came to this guide in the first place, right?
That’s why we put together the guide and the reviews. We wanted to provide you with a suitable guide to all you need to know about tennis elbow braces and support bands. We feel we have smashed that ace in here.
Despite some companies claims to pain relief, tennis elbow braces are there for support. They won’t take the pain away like a hit from a great painkiller. However, by redirecting the pain and easing the inflammation and pressure on the muscles and tendons affected, it can reduce discomfort and help with the healing.
We choose 17 tennis elbow braces to give you a wide variety of choice. Sizes and preferences are numerous, but we feel we have something for everyone in the guide. We know with the choices above you’ll be able to protect yourself from tennis elbow. Now get out there and stay active, but be sure to take one these tennis elbow braces with you.
You’ll thank us later!